7 Scientific Health Benefits of Manuka Honey

7 Scientific Health Benefits of Manuka Honey


Josh Argenton

Manuka Honey is one of the most popular types of honey that is natively produced in Australia and New Zealand. The honey is made when the bees pollinate the manuka bush, which is also known as Leptospermum scoparium. Honey is known for its medicinal value since ancient times. It contains natural antibacterial qualities that help to improve digestion issues. However, you also need to note that all types of honey do not have the same quality or offer similar benefits. It all depends on the purity of the ingredients and how it is harvested.

Here in this blog, we will highlight 7 scientific health benefits of consuming Manuka honey. So, let’s get started.

Help in Healing the Wound Faster

Due to its antibacterial qualities, Manuka Honey is being used extensively to heal wounds, cuts, burns, and boils. The Food and Drug Administration Department has approved manuka honey to treat the wound. It offers a protective layer to the skin that restricts the penetration of bacteria and prevents microbial infections. Various studies and research have found that it heals the wound faster, helping to restore ruptured tissues and reducing the pain inflicted from burns. It also creates an acidic wound environment which quickens wound healing.

Helps to Revive the Skin Appearance  

Everyone wants to have a glowing skin. And there is nothing better than applying natural ingredients such as manuka honey. It is regarded as one of the best skin care products.  It produces collagen, which helps to enhance the elasticity of the skin. Besides that, it also decreases the dark spots due to its anti-inflammatory nature. It reduces skin itching and irritation, offering a calm soothing effect. Manuka honey also contains a humectant, which helps to properly hydrate and moisturize the skin, especially during the winter season.

If you want the best results, then apply one tablespoon of manuka honey over your skin and wash it with warm water after 20 minutes. Doing this on a regular basis will help to refresh your skin.

Prevent Tooth Decay and Improve Oral Health

The Centers for Disease Control and Prevention (CDC) suggests that 50% of Americans are suffering from some kind of oral disease. One of the major causes of bad oral health is due to harmful bacteria that cause tooth decay and plaque formation. Manuka honey attacks and destroys harmful bacteria to keep your mouth healthy. Advanced studies have shown that the antibacterial properties of manuka honey combat bad bacteria such as P. gingivalis and A. actinomycetemcomitans. If you want to get a fast and effective outcome, you can chew or suck manuka honey candy for about 10 minutes on a day-to-day basis after a meal.

Treating a Sore Throat

Another common health concern where manuka honey proves to be effective in is soothing a sore throat. It has antiviral and antifungal properties that help to decrease throat inflammation and pain. It creates a thick vicious texture coating on the inner lining of the throat to provide a soothing effect.  It is quite encouraging to note that manuka honey also fights against Streptococcus mutans, the bacteria present in patients suffering from head or neck cancer. This reduces the side effects of chemotherapy and radiation by destroying mucositis – harmful oral bacteria. And we all know the benefits of honey in curing the cough and cold.

Helps with Restoring Sleep Disorders

Sleep disorder has become more than a common issue as people are forced to take sleeping pills at night to sleep comfortably. But manuka honey contains a high quantity of tryptophan that makes a person feel sleepy or brings the drowsiness effect. It also accelerates the secretion of serotonin, a neurotransmitter that helps in relaxing the body and also produces melatonin or sleep hormone.

Improves Digestion and Prevents Gastric Ulcers

People have also started complaining about problems related to the proper digestion of food.  They are suffering from Irritable Bowel Syndrome (IBS), which is a common digestive disorder. It can lead to many complicated issues such as diarrhea, constipation, and abdominal pain. But manuka honey is the right medicine that can improve all these conditions with the help of antioxidants. It can reduce inflammation and prevent gastric ulcers, which is a severe stomach disorder.

Treatment of Cystic Fibrosis

Cystic fibrosis is a chronic disease that can damage the lungs and the digestive system, as well as other organs. It leads to abnormal growth of mucous cells which can clog the air passage, making it difficult for the person to breathe. However manuka honey acts as a savior in combating respiratory infections and battling with the bacteria to improve the condition of the person suffering from this disease.

Curing Acne

Acne usually occurs when the body fails to adopt any hormonal changes. You may also suffer from this problem if your digestive tract is weak and you’re living a very stressful life. Manuka honey, however, has an antimicrobial property with a low pH factor to counter an acne disease. It heals the skin and makes it bacteria free to decrease the impact of acne.

Concluding the Discussion  

Manuka honey is truly a unique type of honey that is recommended for most of the common health-related issues. However, it must be remembered that people suffering from diabetes should abstain from consuming this honey. It is known for its antibacterial and antiviral properties that allow it to combat most of the health concerns.

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